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By mid-January, the excitement of the New Year has usually worn off. The motivation that felt so strong a couple of weeks ago is often replaced by packed schedules, unfinished to-do lists, and cold, gray mornings that make everything feel a little heavier. If you’ve already noticed some guilt creeping in—maybe about skipped workouts or goals that didn’t quite stick—you’re definitely not alone. Before turning that frustration inward, it can help to pause and consider what’s re

December carries a unique blend of emotions. The month often brings twinkling lights, festive gatherings, and the anticipation of a new year. Yet for many, winter also brings heavier feelings like stress, sadness, grief, anxiety, or a sense of being overwhelmed by expectations. At Wellness Blooms Therapy, we believe that emotional well-being deserves attention year-round. Still, there is something significant about tending to your inner world during the final month of the yea